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How Much Vitamin C Does Skin Need?
August 5th, 2010Vitamin C is essential to every function of the body, and they have created everything from vitamin C pills and powders for daily ingestion to vitamin C serums to specifically improve the health of the skin. But at some point, with just about any vitamin, they say that you will hit overdose, or you will simply stop seeing greater results. But with vitamin C, it’s different. Of course, you have the amounts that are absolutely essential to your health and that you need to subsist, survive, and maintain a healthy immune system and healthy skin. But beyond that, vitamin C is one of just 3 vitamins with benefits and results that will keep on improving.
At the very least, you need about 500mg a day of vitamin C simply to maintain the way your body works and functions. Without this amount, you will suffer deficiencies, and over time, you could develop problems such as scurvy. With this amount, you get the basics. But the needs of your skin vary. For example, if you are a smoker, your skin actually needs more vitamin C to repair and protect it. A vitamin C has more concentrated forms. But you might want to apply it more often. Likewise, if you live in harsh climates and you are regularly outside, you will find that a good vitamin C serum is more necessary and more frequent applications are more necessary to achieve the best results.
But all in all, a vitamin C serum can have many benefits as you will find out through vitamincserum.org. It’s just a matter of being able to tap that greater potential. With the right information and the right resources, you can find out more about vitamin C serums and exactly how they can show results. And you will get a better idea of how much and how you should use it given your specific skin conditions.